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Tropical Dessert Smoothie is a sweet, healthy dessert in a glass. | tiaskitchen.com

Tropical Dessert Smoothie


  • Author: Tia
  • Total Time: 15 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup Coconut Milk
  • 1 cup Frozen Pineapple
  • 1 cup Frozen Mango
  • 1 Banana
  • 1 tbs Chia Seeds

Instructions

  1. Add all ingredients to your blender and blend.
  2. I use a Blendtec, so if not using a high speed blender, chop ingredients a bit more before you blend.
  • Prep Time: 15 mins