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Tasty, easy to make recipes that just happen to be allergy friendly.

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Amazing Applesauce Cake is too good. You won't believe it is gluten-free, dairy-free AND vegan. | tiaskitchen.com/gluten-free-vegan-applesauce-cake

Amazing Applesauce Cake

May 6, 2015 By Tia 54 Comments

So, how did I get the idea for applesauce cake? Let me tell ya. A couple of months ago I was listening to our public radio station as I was tooling around town running errands. While news is all important and good to know, I really listen for the human interest stories and stuff. This…

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Great muffins for an on-the-go breakfast or snack. Or just anytime. Gluten Free Recipe. And Vegan Recipe. | tiaskitchen.com/apple-walnut-breakfast-muffins-gluten-free-vegan-recipe

Apple Walnut Breakfast Muffins – Gluten Free, Vegan Recipe

April 3, 2015 By Tia 9 Comments

If you are on the go a lot, these Apple Walnut Breakfast Muffins are a great take-along meal and/or snack. And that is exactly what I was looking for. You see, since finding out I was allergic to eggs and yeast, in addition to having to be gluten free, my breakfast options are limited. Especially…

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A great vegan egg substitute in baking. Making a chia egg is so super easy. CLICK THRU to find out how! | tiaskitchen.com/how-to-make-a-chia-egg-vegan-egg-replacer

How to Make a Chia Egg – Vegan Egg Replacer

March 20, 2015 By Tia 5 Comments

How to Make a Chia Egg Have you heard of Robyn O’Brien? She is an amazing food advocate since her son developed severe food allergies out of nowhere. If you haven’t seen her Ted Talk, take a look below. I follow Robyn in a lot of places because this food allergy thing seems to be…

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Amazing Kale Salad Recipe with BACON, Walnuts and Avocados is so easy and really delicious. A great side dish to any dinner. Of perfect on its own. CLICK THRU for the recipe! | tiaskitchen.com/kale-salad-recipe-with-bacon-walnuts-and-avocado-gluten-free-dairy-free

Kale Salad Recipe with Bacon, Walnuts, and Avocado

March 6, 2015 By Tia 5 Comments

I just love this kale salad recipe with bacon, walnuts and avocado. Well, I love kale salad in general. Especially if the kale is massaged. When you use a little olive oil to get off the white, bitter, filmy stuff, it makes the kale so much more pleasant to eat. It makes the kale taste…

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It's so EASY to make your own healthy granola. Cheaper, better tasting and healthier than store-bought. CLICK THRU for the recipe! | tiaskitchen.com/easy-homemade-granola-recipe-gluten-free-vegan

Easy Homemade Granola Recipe

February 26, 2015 By Tia 4 Comments

Do you love granola? I mean love, love, love it. Like as much as I do. Do you want to make your own granola with this super easy homemade granola recipe? I don’t know about you, but I have always been a super huge granola fan, but… I just never really liked the stuff that…

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Amazing Chocolate Chocolate Chip Mint Cookies. They are vegan and gluten-free. And so, so good. CLICK Thru for recipe! | tiaskitchen.com/chocolate-chocolate-chip-mint-cookies

Chocolate Chocolate Chip Mint Cookies

February 13, 2015 By Tia 18 Comments

So, Valentine’s day is tomorrow. I don’t know about you, but to me nothing says I love you better than chocolate. And nothing says I love you more than any and everything better than chocolate chip mint. Chocolate chocolate chip mint cookies to be precise. Yeah, I know. Here I go with chocolate and peppermint….

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A great vegan egg substitute in baking. Making a flax egg is so super easy. CLICK THRU to find out how! | tiaskitchen.com/how-to-make-a-flax-egg

How to Make a Flax Egg

February 11, 2015 By Tia 20 Comments

Since I keep talking about using flax egg to substitute for regular eggs, I figured I would tell you exactly how I do it instead of the quick notes I try to remember to throw in the recipe. (I usually forget.) So here is: How to Make a Flax Egg Step by step. First step…

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Brussel Sprouts taste amazing in this vegan side dish. So creamy and delicious while also being super easy to make. | tiaskitchen.com/brussel-sprouts-in-cream-sauce-vegan-dairy-free-and-gluten-free

Brussel Sprouts in Cream Sauce (Vegan, DF and GF)

January 15, 2015 By Tia 8 Comments

Brussel Sprouts! What image does that conjure in your head? Mmmmm. Yum, yum, yummy! Or ick, uck, gleck, blech, blech, blech, dear-Lord-in-heaven, are you kidding me? Well, to be totally honest, up until a few years ago, it was the latter for me. Just the idea of brussel sprouts made me want to hurl. And…

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Can't eat just one of these awesome chocolate clusters. Super easy to make and super easy to eat. These Cherry Almond Clusters are dairy-free and vegan, too. | tiaskitchen.com/cherry-almond-clusters-dairy-free-vegan-gluten-free

Cherry Almond Clusters

January 9, 2015 By Tia 5 Comments

This post about these awesome cherry almond clusters is a tad later that what I was planning on, but they are just too good not to write about and share with you. You see, I actually made these cherry almond clusters before Christmas. In fact, I was trying to figure out a great combination of…

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Lots of great ideas for last minute homemade Christmas presents. | tiaskitchen.com/great-last-minute-homemade-christmas-presents

Great Last-Minute, Homemade Christmas Presents

December 23, 2014 By Tia Leave a Comment

Most of these homemade Christmas presents on this list are things that members of my family will be getting this year. A lot of them I have been working on throughout the year, but you can make them in a day quite easily. Or even just an afternoon. So if you have folks on your…

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Hey there! How are you?

Glad you're here. I'm Tia. I make yummy, simple food and recipes. Oh, and they just happen to be allergy friendly. If you want to know more about me... Read More…

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Lots of great ideas for last minute homemade Christmas presents. | tiaskitchen.com/great-last-minute-homemade-christmas-presents

Great Last-Minute, Homemade Christmas Presents

Strawberries and "Cream" Muffins are so smooth and sweet. A great breakfast or snack. | tiaskitchen.com/strawberries-cream-muffin-recipe-gluten-free-dairy-free-vegan

Strawberries and “Cream” Muffin Recipe (Gluten Free, Dairy Free, Vegan)

This easy-to-make, Strawberry Pudding is Gluten Free, Dairy Free, Vegan | tiaskitchen.com/strawberry-pudding-recipe-gluten-free-dairy-free-vegan

Strawberry Pudding Recipe (Gluten Free, Dairy Free, Vegan)

Start your year off right! Create a Vision Board for 2015. So easy to do and keeps you moving toward your goals. | tiaskitchen.com/heres-to-a-great-2015

Here’s to a Great 2015! – How to Make a Vision Board

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