Tia's Kitchen

Tasty, easy to make recipes that just happen to be allergy friendly.

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Fast and easy soup to make when in a time crunch. Southwest Chicken Soup Recipe | http://tiaskitchen.com/southwest-chicken-soup-recipe/

Southwest Chicken Soup Recipe (Gluten Free, Dairy Free)

August 8, 2014 By Tia 1 Comment

I originally posted this Southwest Chicken Soup recipe on my other site, Glügle Gluten-Free as Mexican Soup. But since I am moving my recipes over here and changing the ones that have eggs and/or yeast in them, I am bringing it on over. My kids are fanatics for this soup, so we make it a…

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Summer Green Smoothie is an awesome way to start a lovely summer morning. | tiaskitchen.com

Summer Green Smoothie Recipe

August 6, 2014 By Tia 2 Comments

Look at that Summer Green Smoothie. Yum! Summer is winding down for us here. For some strange reason, the Little Man’s school starts August 6th. Does this happen any place else? I always thought school started the day after Labor Day. It feels like the summer went so fast because, well… it did for us….

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Chocolate Chocolate Chunk Zucchini Muffins are super yummy. | tiaskitchen.com

Chocolate Chocolate Chunk Zucchini Muffins (Gluten Free, Dairy Free, Egg Free, Yeast Free)

August 4, 2014 By Tia 14 Comments

How to get your chocolate sweet fix while still feeling healthy. I think it is just rule in life (or it should be) that if you can add chocolate to something, you should. You just should. Don’t you agree? So, that’s what I did. I added chocolate to my zucchini muffins. And chocolate chunks. I…

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Lots of great nutrition in this yummy Red Smoothie. | tiaskitchen.com

Red Smoothie Recipe

August 1, 2014 By Tia 4 Comments

When you live on smoothies, you really need to come up with some variety in your recipes. At least, I do. I love variety in my life and certainly in my food. But this restricted diet thing is not lending itself to a lot of variety. That’s for sure. So I am trying to find…

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Chicken with Peaches, Zucchini, Rosemary, Lemon, Garlic | tiaskitchen.com

Chicken with Peaches, Rosemary, Lemon and Zucchini Recipe (Gluten Free, Dairy Free)

July 30, 2014 By Tia 2 Comments

Let’s keep with the summer theme, since it’s… well… Summer! I just love summer. I really like all seasons for different reasons, but I love to go on and on about whatever season I am in. So, summer it is. I love the fresh air when a cool breeze comes in and takes away a…

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This refreshing Summer Fruit Smoothie is so good. It tastes like a dessert while you are getting lots of great nutrition. Win-win! | tiaskitchen.com/summer-fruit-smoothie

Summer Fruit Smoothie Recipe

July 28, 2014 By Tia 3 Comments

Summer Fruit Smoothie Recipe It’s still summer, right? Sometimes I’m not so sure around here. The Little Man starts school in just a week. I don’t know the reasoning. It’s foggy here almost all of June and July. It’s actually somewhat sunny today. And a balmy 73 F. Anyway, the reason I ask is because…

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Apricot Jam is pretty easy to make and great to eat throughout the year. Or presents! | tiaskitchen.com/apricot-jam-pectin-free

Apricot Jam Recipe (Vegan, Gluten Free and Pectin Free)

July 25, 2014 By Tia 3 Comments

Awesome Apricot Jam Summer is going so fast. Too fast! The Little Man is going back to school in just a few weeks. (He starts a little sooner than the rest of the country. I don’t know why.) AND, he’s in first grade this year. Ugh! I can’t handle that. Well, I guess I will…

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These Zucchini Muffins are gluten-free, egg-free, dairy-free, yeast-free and super easy to make. | tiaskitchen.com/zucchini-muffins-gluten-free-dairy-free-yeast-free/

Zucchini Muffins (Gluten Free, Dairy Free, Vegan)

July 23, 2014 By Tia 35 Comments

Anybody who knows me, knows I love zucchini muffins. Gluten free zucchini muffins. I love making gluten free zucchini muffins. And I certainly love eating gluten free zucchini muffins. I feel so healthy since I am getting all of that good nutrition from the zucchini. But it feels like I am having an indulgent dessert….

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Tropical Green Smoothie Finished with Ingredients. This is so yummy and good for you. And it super easy to make. | tiaskitchen.com/tropical-green-smoothie

Tropical Green Smoothie Recipe

July 21, 2014 By Tia Leave a Comment

Tropical Green Smoothie! I know! Another smoothie recipe. Well, smoothies are what I had to survive on for a few weeks to get my health back. So I had to come up with some variations. And I did. Lots of good ones, too. This creation, Tropical Green Smoothie, is full of lots of yummy tropical…

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Are you looking for an easy to follow green smoothie recipe? This one is so easy to make and a great way to start your day. | tiaskitchen.com/green-smoothie-recipe-better-health

Green Smoothie Recipe for Better Health

July 14, 2014 By Tia 3 Comments

How This Green Smoothie Recipe Saved My Life (and Sanity) Today it my birthday, so this is how I am celebrating. New blog! And my first recipe on my new blog. Welcome to Tia’s Kitchen! Hope you stick around here with me. I love your company and love to see your sunshiny face. So, if…

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Hey there! How are you?

Glad you're here. I'm Tia. I make yummy, simple food and recipes. Oh, and they just happen to be allergy friendly. If you want to know more about me... Read More…

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Strawberry Banana Chocolate Chip Muffins (Gluten Free, Dairy Free, Vegan) | tiaskitchen.com

Strawberry Banana Muffins (Gluten Free, Dairy Free, Vegan)

Amazing Applesauce Cake is too good. You won't believe it is gluten-free, dairy-free AND vegan. | tiaskitchen.com/gluten-free-vegan-applesauce-cake

Amazing Applesauce Cake

Can't eat just one of these awesome chocolate clusters. Super easy to make and super easy to eat. These Cherry Almond Clusters are dairy-free and vegan, too. | tiaskitchen.com/cherry-almond-clusters-dairy-free-vegan-gluten-free

Cherry Almond Clusters

How to Change Your Username in Wordpress | tiaskitchen.com/how-to-change-your-username-in-wordpress

How to Change Your Username in WordPress

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