Dessert Recipes

Red Smoothie Recipe

Red Smoothie Recipe

When you live on smoothies, you really need to come up with some variety in your recipes. At least, I do. I love variety in my life and certainly in my food. But this restricted diet thing is not lending itself to a lot of variety. That's for sure. So I am trying to...

Zucchini Muffins (Gluten Free, Dairy Free, Vegan)

Zucchini Muffins (Gluten Free, Dairy Free, Vegan)

Anybody who knows me, knows I love zucchini muffins. Gluten free zucchini muffins. I love making gluten free zucchini muffins. And I certainly love eating gluten free zucchini muffins. I feel so healthy since I am getting all of that good nutrition from the zucchini....

Tropical Green Smoothie Recipe

Tropical Green Smoothie Recipe

Tropical Green Smoothie! I know! Another smoothie recipe. Well, smoothies are what I had to survive on for a few weeks to get my health back. So I had to come up with some variations. And I did. Lots of good ones, too. This creation, Tropical Green Smoothie, is full...

Green Smoothie Recipe for Better Health

Green Smoothie Recipe for Better Health

How This Green Smoothie Recipe Saved My Life (and Sanity) Today it my birthday, so this is how I am celebrating. New blog! And my first recipe on my new blog. Welcome to Tia's Kitchen! Hope you stick around here with me. I love your company and love to see your...