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Tasty, easy to make recipes that just happen to be allergy friendly.

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Home » Recipes » Breakfast
Great muffins for an on-the-go breakfast or snack. Or just anytime. Gluten Free Recipe. And Vegan Recipe. | tiaskitchen.com/apple-walnut-breakfast-muffins-gluten-free-vegan-recipe

Apple Walnut Breakfast Muffins – Gluten Free, Vegan Recipe

April 3, 2015 By Tia 9 Comments

If you are on the go a lot, these Apple Walnut Breakfast Muffins are a great take-along meal and/or snack. And that is exactly what I was looking for. You see, since finding out I was allergic to eggs and yeast, in addition to having to be gluten free, my breakfast options are limited. Especially…

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It's so EASY to make your own healthy granola. Cheaper, better tasting and healthier than store-bought. CLICK THRU for the recipe! | tiaskitchen.com/easy-homemade-granola-recipe-gluten-free-vegan

Easy Homemade Granola Recipe

February 26, 2015 By Tia 4 Comments

Do you love granola? I mean love, love, love it. Like as much as I do. Do you want to make your own granola with this super easy homemade granola recipe? I don’t know about you, but I have always been a super huge granola fan, but… I just never really liked the stuff that…

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Super easy and super tasty Gluten Free Banana Bread. Dairy Free and Vegan, too! | tiaskitchen.com/gluten-free-banana-bread-dairy-free-and-vegan

Gluten Free Banana Bread (Dairy Free and Vegan)

November 24, 2014 By Tia 16 Comments

You are going to love this gluten free banana bread. When I was little, my mom used to make sourdough banana bread. It took a while because of the sourdough starter. I think usually a day or two just for that. And of course, since I knew she was going to make it a day…

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Easiest way to make smooth applesauce. Perfect for canning or just plain eating. tiaskitchen.com/easiest-smooth-homemade-applesauce-recipe-even-easier-grandmas

Easiest Smooth Homemade Applesauce Recipe (Even Easier Than Grandma’s)

October 19, 2014 By Tia 4 Comments

As I finish off my little nightly bowl of Grandma’s homemade applesauce, I am writing another applesauce post. Yes, I know! Why, oh why, do you need another homemade applesauce recipe when I already gave you the perfect one? Well, let me tell you. I accidentally figured out and even easier way to make applesauce,…

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Simple, chunky applesauce recipe. It's so easy, you won't believe it. (Gluten Free, Dairy Free, Vegan) | tiaskitchen.com/easy-chunky-homemade-applesauce-grandmas-recipe-gluten-free-dairy-free-vegan #applesauce

Easy, Chunky Homemade Applesauce – Grandma’s Recipe (Gluten Free, Dairy Free, Vegan)

October 16, 2014 By Tia 9 Comments

A long, long time ago, my parents got divorced. I was 11, turning 12 when my dad and I moved in with my grandma during the week. (I stayed with my mom on the weekends.) Although it sucked to have my parents split up, I got a wonderful opportunity to live with my grandma for…

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Pumpkin Apple Muffins scream autumn. Gluten free, dairy free and vegan. So easy to make and super yummy! | tiaskitchen.com/pumpkin-apple-muffin-recipe-gluten-free-dairy-free-vegan

Pumpkin Apple Muffin Recipe (Gluten Free, Dairy Free, Vegan)

October 10, 2014 By Tia 4 Comments

So. Have you gotten sick of pumpkin recipes, yet? I used to not like the flavor of pumpkin at all. I didn’t even start eating pumpkin pie until I was in my late teens. Even then, I only liked it for the whip cream. As I’ve gotten older, I have liked the taste more and…

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Almond Joy Smoothie is full of yummy-ness, nutrition and lasts all day. tiaskitchen.com/almond-joy-smoothie-recipe

Almond Joy Smoothie Recipe (Gluten Free, Dairy Free, Vegan)

September 15, 2014 By Tia Leave a Comment

Smoothie Time! Since I haven’t posted a smoothie recipe in, like, a few weeks, I thought it was about time. LOLs This is a good one, too.  Almond Joy Smoothie! I never thought I would ever say or write this sentence about a smoothie, but.. This is a stick-to-your-ribs kind of smoothie. That’s right. It…

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Strawberries and "Cream" Muffins are so smooth and sweet. A great breakfast or snack. | tiaskitchen.com/strawberries-cream-muffin-recipe-gluten-free-dairy-free-vegan

Strawberries and “Cream” Muffin Recipe (Gluten Free, Dairy Free, Vegan)

September 8, 2014 By Tia 10 Comments

A few weeks ago, I mentioned my recipe fail for Strawberries and “Cream” Muffins I was trying to make. In case you forgot, you can see the instagram pic here. Well, I was determined to make it work because even though they looked horrible, they tasted really good.

Purple Smoothie is a great way to start the day and get some vitamin K and C. | tiaskitchen.com

Purple Smoothie Recipe

August 18, 2014 By Tia 7 Comments

Ok, ok, I know. Another smoothie recipe. But wait. This one is different. It’s… PURPLE! Dude, dude, dude, duuuuuuuuuuuuude. Purple Smoothie. Cool, huh? And since I now need a new red/purple drink… UGH! You see, I decided last weekend to “test” whether or not I could have a glass of red wine or not. I…

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Summer Green Smoothie is an awesome way to start a lovely summer morning. | tiaskitchen.com

Summer Green Smoothie Recipe

August 6, 2014 By Tia 2 Comments

Look at that Summer Green Smoothie. Yum! Summer is winding down for us here. For some strange reason, the Little Man’s school starts August 6th. Does this happen any place else? I always thought school started the day after Labor Day. It feels like the summer went so fast because, well… it did for us….

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Hey there! How are you?

Glad you're here. I'm Tia. I make yummy, simple food and recipes. Oh, and they just happen to be allergy friendly. If you want to know more about me... Read More…

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Tips and tricks for social media, photography, and website design for food bloggers. | tiaskitchen.com/media-musings-monday

Media Musings Monday

The BEST gluten free pizza crust is so easy to make. Even gluten eaters think this is the best pizza crust you can make at home. | tiaskitchen.com/the-best-gluten-free-pizza-crust

The Best Gluten Free Pizza Crust

This amazing vegan eggnog is dairy free, gluten free and egg free. And so super simple to make. | tiaskitchen.com/vegan-eggnog

2014 Finding Vegan dot Com Holiday Link Love

Can't eat just one of these awesome chocolate clusters. Super easy to make and super easy to eat. These Cherry Almond Clusters are dairy-free and vegan, too. | tiaskitchen.com/cherry-almond-clusters-dairy-free-vegan-gluten-free

Cherry Almond Clusters

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