Ingredients
Units
Scale
- 1 Banana – peeled
- 1 Apple – cut into quarters
- 1 cup Frozen Mixed Berries
- 2–3 Leaves of Kale
- 2–3 Leaves of Chard
- 1 tbs Flax Seed Oil
- 1 1/2 cups Water
Instructions
- Add all ingredients to your blender and blend.
- I use a Blendtec, so if not using a high speed blender, chop ingredients a bit more before you blend.
- Drink and enjoy your good health.
- Prep Time: 10