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Tasty, easy to make recipes that just happen to be allergy friendly.

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Amazing Applesauce Cake is too good. You won't believe it is gluten-free, dairy-free AND vegan. | tiaskitchen.com/gluten-free-vegan-applesauce-cake

Amazing Applesauce Cake

May 6, 2015 By Tia 54 Comments

So, how did I get the idea for applesauce cake? Let me tell ya. A couple of months ago I was listening to our public radio station as I was tooling around town running errands. While news is all important and good to know, I really listen for the human interest stories and stuff. This…

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Wonderful and super easy Slow Cooker Sausage and Peppers. Throw it all in before you leave the house, and come home to a great dinner. | tiaskitchen.com/slow-cooker-sausage-and-peppers-slow-cooker-recipe

Slow Cooker Sausage and Peppers | Slow Cooker Recipe

April 17, 2015 By Tia 11 Comments

Are you always looking for easy dinner recipes for you and your family? Yeah, me, too. That is why I love my slow cooker. Or crockpot. Whatever you want to call it. I just love being able to put everything in one pot in the morning, and… Voila!

Learn How to Optimize Your Website for Pinterest Part 2 - Pin It on Image Hover Button | tiaskitchen.com/how-to-optimize-your-website-for-pinterest-pin-it-button-on-image-hover

How to Optimize Your Website for Pinterest Part 2 – Pin It Button on Image Hover

April 13, 2015 By Tia 1 Comment

One of the most important plugins you can have if you want people to Pin your images on Pinterest is a Pin It Button on Image Hover. What is so great about it is that it reminds your readers to pin you image as they are looking at it. Your reader starts to scroll through…

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Easy, quick dinner of Shrimp Pesto Pasta. Feels fancy even though it's super easy. For gluten free, use gluten free pasta. | tiaskitchen.com/easy-quick-dinner-shrimp-pesto-pasta

Easy Quick Dinner – Shrimp Pesto Pasta

April 10, 2015 By Tia 4 Comments

Easy, Quick Dinner. Would like to say the idea of an easy quick dinner is all because of having two kids and so much chaos that goes along with them. But in all honesty, we have been using this particular easy quick dinner for many, many years before our beautiful children came into our lives….

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Part 1 in the series How to Optimize Your Food Blog for Pinterest - Pin It Button Everywhere | tiaskitchen.com/how-to-optimize-your-food-blog-for-pinterest-part-1-pin-it-button-everywhere

How to Optimize Your Food Blog for Pinterest Part 1 – Pin It Button Everywhere

April 6, 2015 By Tia 4 Comments

Are you a Pinterest person? I have been on Pinterest for so long that I forget, not everyone likes everything. Some people just aren’t on Pinterest. When I look over to the left to see recommendations, it’s funny to me how many of my friends pop up to invite. Oh well. Their loss. Personally, I…

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Great muffins for an on-the-go breakfast or snack. Or just anytime. Gluten Free Recipe. And Vegan Recipe. | tiaskitchen.com/apple-walnut-breakfast-muffins-gluten-free-vegan-recipe

Apple Walnut Breakfast Muffins – Gluten Free, Vegan Recipe

April 3, 2015 By Tia 9 Comments

If you are on the go a lot, these Apple Walnut Breakfast Muffins are a great take-along meal and/or snack. And that is exactly what I was looking for. You see, since finding out I was allergic to eggs and yeast, in addition to having to be gluten free, my breakfast options are limited. Especially…

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How to Change Your Username in Wordpress | tiaskitchen.com/how-to-change-your-username-in-wordpress

How to Change Your Username in WordPress

March 30, 2015 By Tia 7 Comments

Last week I told you about the Wordfence plugin and how you should have your user name be anything but “admin.” And after “admin” it should not be something obvious, like your name or your blog’s name. I keep getting hackers/bots trying to login with tiaskitchen. (Hint to hackers and bots- It ain’t gonna work.) And the…

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This GREAT tasting eggless, gluten free meatloaf makes a wonderful dinner. Especially if you have to avoid eggs and gluten. | tiaskitchen.com/eggless-gluten-free-meatloaf

Eggless, Gluten Free Meatloaf

March 27, 2015 By Tia 4 Comments

Meatloaf is usually one of those dinners that you make because you have some ground beef and want to do something different. Not really a “oh-my-gosh, I-just-love-this” kind of dishes. Just look at the name… Meatloaf. Meat. Loaf. Doesn’t inspire… Anything. But I am one of those weird people who really like meatloaf. I don’t…

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Don't Let Someone Steal Your Blog. Tips, a great plugin and cautionary tales. Very important if you have your own blog. Click thru to read. | tiaskitchen.com/dont-let-someone-steal-your-blog

Don’t Let Someone Steal Your Blog

March 23, 2015 By Tia 3 Comments

What is the most important thing about your blog or website? Website Security. Without it, you don’t have anything else. You won’t have your blog, so nothing else to worry about. Do you have worries about someone hacking into your website and taking it over? I sure do. After reading articles about it happening like…

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A great vegan egg substitute in baking. Making a chia egg is so super easy. CLICK THRU to find out how! | tiaskitchen.com/how-to-make-a-chia-egg-vegan-egg-replacer

How to Make a Chia Egg – Vegan Egg Replacer

March 20, 2015 By Tia 5 Comments

How to Make a Chia Egg Have you heard of Robyn O’Brien? She is an amazing food advocate since her son developed severe food allergies out of nowhere. If you haven’t seen her Ted Talk, take a look below. I follow Robyn in a lot of places because this food allergy thing seems to be…

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Tips and tricks for social media, photography, and website design for food bloggers. | tiaskitchen.com/media-musings-monday

Media Musings Monday

March 16, 2015 By Tia 2 Comments

Welcome to Media Musings Monday ! Trying out something a little new. Let me know what you think. I have been blogging for a long time. Since 2009 when I started Glügle Gluten-Free. It was, and is, all about gluten free. Obviously. I still post there, but it is now more of a place to support…

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Hey there! How are you?

Glad you're here. I'm Tia. I make yummy, simple food and recipes. Oh, and they just happen to be allergy friendly. If you want to know more about me... Read More…

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Easiest way to make smooth applesauce. Perfect for canning or just plain eating. tiaskitchen.com/easiest-smooth-homemade-applesauce-recipe-even-easier-grandmas

Easiest Smooth Homemade Applesauce Recipe (Even Easier Than Grandma’s)

Amazing Kale Salad Recipe with BACON, Walnuts and Avocados is so easy and really delicious. A great side dish to any dinner. Of perfect on its own. CLICK THRU for the recipe! | tiaskitchen.com/kale-salad-recipe-with-bacon-walnuts-and-avocado-gluten-free-dairy-free

Kale Salad Recipe with Bacon, Walnuts, and Avocado

Chicken Enchilada Casserole is so easy and tasty. Great dinner for left overs, too. | tiaskitchen.com/chicken-enchilada-casserole-recipe-gluten-free

Chicken Enchilada Casserole Recipe (Gluten-Free)

Brussel Sprouts taste amazing in this vegan side dish. So creamy and delicious while also being super easy to make. | tiaskitchen.com/brussel-sprouts-in-cream-sauce-vegan-dairy-free-and-gluten-free

Brussel Sprouts in Cream Sauce (Vegan, DF and GF)

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