Easy Enchilada Casserole
Prep time
Cook time
Total time
Serves: 12 servings
  • 2 tbs High Heat Oil (coconut or avocado)
  • 1 medium Onion (chopped)
  • 1 lb Ground Beef
  • 1 tbs Chili Powder
  • 1 tbs Cumin
  • 2 cloves Garlic (minced)
  • 1 Green Pepper (chopped)
  • 1 Red Pepper (chopped)
  • ½ lb Corn
  • 1 14 oz. can Black Beans (drained and rinsed)
  • 2 cups Rice (cooked)
  • 2 cups Gluten Free Enchilada Sauce (link to my recipe)
  • 2 cups Shredded Mexican Cheese Blend
  1. Preheat oven to 350F degree.
  2. In a medium saute pan, saute onion in oil over medium heat until translucent.
  3. Add ground beef, chili powder, cumin and garlic. Cook until beef is browned.
  4. Drain beef and transfer to a large mixing bowl. Let just enough fat to coat the pan to saute the peppers.
  5. Saute peppers in pan until soft. Add to the bowl.
  6. Add corn, black beans, rice and enchilada sauce to the ground beef bowl. Mix.
  7. In a 9 x 13 casserole pan, layer half of the ground beef mixture.
  8. Layer 1 cup of cheese.
  9. Layer rest of the beef mixture and the rest of the cheese.
  10. Bake for 30 minutes until heated through and the cheese is melted.
Recipe by Tia's Kitchen at http://tiaskitchen.com/easy-enchilada-casserole/